How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!

What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24

#weightloss #7days #bellyfatweek


– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.

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67 Comments on “How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!”

    1. Salt, Sugar and intake of carbohydrates are the most common dietary routines for most of us. “Reconsider your diet” is better way of putting “Change your diet”. isn’t it?

      I got a better plan…

      sweat it out!! (Y)

  1. *I can attest to LITERALLY EVERYTHING in this video.* I mean literally everything – from the pressure point massages, the diet (EVERYTHING she included and omitted), to the stretch at the end. My jaw dropped because this has literally been my lifestyle for the past two years. To anyone who doubts, I lost over 30 lbs in the first 6 months doing all of this with ZERO exercise. It’s not easy, honestly, if you come from the standard North American diet. I literally cook and bake 90% of everything I eat. My life is in the kitchen. I had to retrain my mind and body to be satisfied with these foods when all I wanted to eat sometimes was chips and chocolate. It’s hard psychologically. But if you stick to it and don’t cheat IT WORKS.

  2. I started loosing shape 3 years ago, now I am just soo demotivated. I wanted something like this that would not require so much other stuff. Thank you so much I definitely going for it

  3. Aucupressure
    Ginger tea
    Peppermint tea
    Cut down on Salt
    More potassium rich foods
    Fewer carbs
    More water
    More protein with portion sizes
    Cut down on soda
    More movements

    Thanks !

  4. Thank you for your amazing video!
    The “water bloating” hacks have done wonders for me and my mom!
    I appreciate you trying this experiment to explain to us, and I hope you enjoy the feeling of a new body!!!

  5. One year ago today I had a big belly pouch, that I hated, I wanted it gone and for good. I started with this video, then started doing exercises, and recently started a keto diet. Today I now have a flat tummy, and know I’m on my way to getting bulky. I would have never got were I am without bright side. Thank you❤️

  6. 1- Acupressure (four fingers above and below the belly button) massage for 3 minutes
    2- Consume more ginger (tea or sprinkle above your food)
    3- Add turmeric in water and smoothies
    4- Drink peppermint and dandelion tea
    5- Cut down on salt intake
    6- Include more potassium rich foods (such as bananas, tomatoes, avocados, spinach, beets, coconut water)
    7- Reduce bad carbs such as sugars and replace it with protein
    8- Drink water
    9- Smaller proportions, 6 meals
    10- Cut out sodas and sugar filled drinks
    11- Include physical activities as much as possible and do the stomach vacuum

  7. I did the stomach massage! I’m not sure if it’s working yet but I think it will!!! These are very helpful tips and none seem unreasonable like other vids I’ve watched! Thanks!

  8. I’m going Gluten free at the moment. I’ve been doing it for about 3 days. So far I already feel better about myself. I see less bloating and it cuts down carbs like crazy. I also don’t snack as much any more. You should try it if you would like to.

  9. Weekly 2 days fruit diet and 1 day juice diet will also work out wonder in losing weight along with 1 hour daily workout mixed with cardio and whole body floor exercises.

  10. UPDATE: I followed this with my boyfriend it’s been a month now, He lost around 8kg and I lost around 10kg, the key here is to be persistent and stuff, at first you don’t feel like you lose any weight at all but just keep doing it and you can see the results! We went to do some home workouts at least 3 times a week to speed up our weightloss and ofcourse the diet and water drinking is super essential to reaching your goal, starving yourself tho is never an option, just let your body lose the weight step by step!

  11. List
    1:56 – how to stop bloating
    3:42 – get rid of water weight
    5:30 – change life style
    6:18 – homemade drink recipes
    7:02 – lifestyle changing ideas

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