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DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and this recipe is only shown as meal inspiration for a healthier lifestyle – this recipe should be incorporated into a healthy and balanced diet/ lifestyle.

47 Comments on “GREEN SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas!”

  1. I’ve tried this smoothie today and it’s very delicious. It’s going to be my go to breakfast smoothie 👍🏽👍🏽👍🏽👍🏽👍🏽 thank you for sharing the recipe

  2. This looks so delicious! I’m definitely trying it for breakfast in the morning.
    I find freezing my banana and baby spinach helps to make the smoothie icey without adding ice! So yum.

  3. Ingredients:
    *1 Banana.
    *1/2 Cucumber.
    *1/3 Avacado.
    *Handful of Spinach.
    *2 tablespoons of Oats.
    *2 teaspoons of chia seeds with 6 teaspoons of water.
    *1 tablespoon of almond butter.
    *1 teaspoon of coconut oil.
    *Coconut water or regular water.

    1. Liezi Jayne I hope you read this comment amongst all your comment my 11 year old is diabetic and I am told that your GREEN DETOX SMOOTHIE is Doctor approved to serve her so I need to know how many carbs are in 1 cup of a serving of your GREEN DETOX SMOOTHE??? Please answer ASAP, PLEASE and THANK YOU…

  4. Liezyl – I started a few months ago doing zero belly fat smoothies. I started to lose weight , but your detox smoothie really helped with the weight loss. I’ve also tried your other smoothies which are excellent. This detox smoothie is my all time favorite. I use the four main ingredients plus the chia seeds and almond butter. I don’t always put everything in that is listed, but I can tell you that this smoothie is so delicious and it keeps me satisfied – and not hungry longer than any other smoothie does. When I want to take off a couple of pounds, I do this smoothie, either two a day with a sensible meal, or one every day for a while. . I appreciate all your videos. I tire of the protein powder that is in the shakes I had been making, and prefer the natural ingredients you use to add the extra protein. I love your tip about soaking the chia seeds in water to make them more digestible. Thanks for taking the time to make all these videos. I’ve tried other detox smoothies (which are very good), on you tube, but this one remains my favorite. I also love your three ingredient cookies, and your overnight oatmeal. You’re inspiring lots of people! I’m one, so THANKS!!!

  5. 👏🏻👏🏻 This is the first green smoothie I haven’t gagged at lol it’s actually pretty good! Very refreshing! Which the cucumber plays a huge part in. I’m so happy I finally enjoy a green smoothie recipe thank you!

  6. I just made this smoothie. Exactly as you did but I subbed your green powder for a tablespoon of rose water. Sooo good! Have you used rose water? I bet you would love it. I made an overnight oats with it. ❤️

  7. I tried your recipe and I am so happy I did. I have been constipated for the past days… and I just had half a glass of this in the morning. It was filling and around lunch, I had an effortless bowel movement and my tummy feels lighter. Amazing! 💪

  8. Ingredients:
    -sliced medium banana(or 1 cup mango)
    -1/2 to 1 cup peeled and chopped cucumber
    -1/3 avocado( or 2/3 cup plain yogurt)
    -handful washed baby spinach
    -2 tablespoon whole rolled oats
    -2 teaspoons of chai seeds, soaked in 6 teaspoons for a few minutes
    -1 tablespoon almond butter
    -1 teaspoons coconut oil
    – 1/2 to 1 teaspoon spirulina or chlorella powder( optional)
    -1/2 to 1 cup water or coconut water

    1. Your comment is more helpful than the video. Thank you for taking your time out your day to post these ingredients because sometimes there’s deaf people who love fitness like myself who can’t hear how much cups or oz to put in the blender. Deaf people want to lose weight too lol 🔇💪

  9. So yummy! Adding a packet of Truvia was the game changer for me! I made mine with banana, cucumber, non-fat yogurt, baby spinach, rolled oats, almond butter, and flaxseed.

  10. Thank you so much!! It’s time for me to take control of my life. I’m over 300 pounds, and I’ve allowed depression to get me to this point! But I’m over it! I’m starting this asap! And corona isn’t gonna stop me!!

  11. I made it with soy milk and soy yoghurt and skipped the almond butter and coconut oil, tastes amazing! I always make my smoothies overnight because I have to get up really early, works great

  12. I made this and it was great! I added spinach, cucumber, avocado, banana, a little splash of lime, peanut butter, oat, and a cup of coconut water and it was so thick and good, btw I recumbent adding 2 cubes of ice when you have poured it in the cup it makes it feel so fresh!

  13. Tried your smoothie..did not have spirulina, almond butter and coconut oil. Used grapeseed oil, moringa and peanut butter instead. Added some flaxseed, ginger and yogurt. Turned out very tasty. Thanks for sharing your recipe.

  14. Omg … just made it this morning and as I’m drinking it I’m just in love! The mix of all the ingredients leave a perfect creamy texture without tasting any of the veggies! Such a great way to get your greens in for the day! Thanks so much!

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