Gain Weight By Eating THESE 16 Best Healthy Foods

Just as losing weight requires calorie control, gaining weight is no different. In order to put on mass, you'll need to eat more calories than you burn. Unfortunately, most people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to put on some extra pounds, don't rely on high-calorie junk foods that aren't nutritious.

Choose foods that are nutrient dense and energy dense. In today’s video we will tell you the best foods that can help you gain weight fast. From tahini, pasta, whole eggs, banana to hummus and more, watch till the end to learn about all of them.

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WATCH 🎥: 6 Morning Habits That Cause Unwanted Weight Gain – https://www.youtube.com/watch?v=s5dstVHDUxc&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=8

WATCH 🎥: 10 Reasons You Are Gaining Weight – https://www.youtube.com/watch?v=4juhcjb7UVg&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=113

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Timestamps:
Intro – 0:00
1. Red meat – 00:57
2. Rice – 01:41
3. Tahini – 02:09:
4. Whole grain cereal bars – 02:35
5. Avocado – 03:00
6. Dried fruit – :03:33
7. Milk – 04:12
8. Salmon and oily fish – 04:45
9. Whole eggs – 05:15
10. Homemade Protein Smoothies – 05:46
11. Nut Butters – 06:33
12. Healthy Oils – 07:19
13. Banana – :08:02
14. Pasta – 08:34
15. Mango – 09:02
16. Hummus – 09:21

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Red Meat: When it comes to gaining lean muscle, red meat is the best source of animal protein. It contains leucine, an amino acid and dietary creatine that stimulate protein synthesis to build lean muscle.

2. Rice: Rice is a cost-effective way to add more calories to your plate. 100 grams of white rice provides 130 calories of energy and 28 grams of carbs with a very little amount of fat.

3. Tahini: Tahini is a sesame seed paste that is popularly used in Mediterranean foods like hummus and baba ganoush. Scientists have found that these seeds are loaded with antioxidants and healthy fats that have antihypertensive properties. The lignans in them also have anti-inflammatory and immunity-strengthening abilities.

4. Whole grain cereal bars: Whole grain cereals bars are calorie-dense snacks that can be enjoyed both before and after a workout. The nuts and cereals found in them provide instant energy, and the calories help increase weight.

For more information, please watch the video until the very end.
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66 Comments on “Gain Weight By Eating THESE 16 Best Healthy Foods”

    1. Absolutely you can do it.
      Add high dense calorie rich food like – Peanuts, chickpeas, soya chunks, 50 grams to 100 grams. It will definitely help you dear 🙂💪. You need 3500 calorie to gain 1 pound of weight. It’s applicable to all people.
      So try to add 500 calories surplus a day to gain a healthy weight in a week. Love you 🌟

    1. @MisakiCris  absolutely you can do it.
      Add high dense calorie rich food like – Peanuts, chickpeas, soya chunks, 50 grams to 100 grams. It will definitely help you dear 🙂💪. You need 3500 calorie to gain 1 pound of weight. It’s applicable to all people.
      So try to add 500 calories surplus a day to gain a healthy weight in a week. Love you 🌟

    1. @Eternity im yet to go on the scale to be sure. My metabolism is super fast so when i think i make progress its minimal, hence the journey. I actually delay due to fear of disappointment.

  1. I’m 5’10” and 130lbs. If I don’t work out AND eat, I just stay skinnier than I would prefer. 10-20lb gain would help my confidence so much. Thanks for the tips, “bestie”

    1. @Joe hey, I have a little. Not by much of a strict diet (though I have made it a point to eat more as a whole) but by making a habit of lifting weights. Even if for a few minutes throughout the day and week

  2. 1. Red meat
    2. Rice
    3. Tahini
    4. Whole grain cereal bar
    5. Avocado
    6. Dried fruits
    7. Milk
    8. Salmon and oily fish
    9. Whole egg
    10. Homemade smoothie
    11. Nut butter
    12. Healthy oil
    13. Banana
    14. Pasta
    15. Mango
    16. Hummus

  3. I worked out for years thinking I was a hard gainer, but the reallity is I just had a lousy. I then tried the Agoge diet, and started seeing much faster and better results

  4. I am starting to gain weight but my problem now is the belly fat. I am afraid that if I stop or reduce my food intake, I will return to my old weight

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